![]() ![]() Lingonberries are already popular in Scandinavian cuisine where they are used in sauces and baked goods. We believe they are one of the best berries of nature, and we’re hoping to spread the word about them and their unique health benefits.Agriculture and Agri-Food with Agriculture and Agri-Food Canada (AAFC) are setting the stage for a Canadian-grown superfood: lingonberries. We hope you enjoyed this blog post covering some of the most important facts about lingonberries. You can buy Arctic Flavors premium quality wild lingonberry powder in our Arctic Flavors Online Shop. It can be stored at room temperature, and it stays fresh for six months after opening a package. On the other hand, wild lingonberry powder is available all year round. The lingonberries season is relatively short, so the fresh berries are available for only about a month or two, typically towards the end of the summer. The only place to buy fresh or frozen lingonberries is usually in the regions where they grow wild: Northern Europe and Northern American regions like Alaska. Visit some of our lingonberry powder recipes: Layer cake with lingonberry cream filling, Homemade vegan lingonberry coconut ice cream without ice cream maker. Use it just like you would fresh berries: for salads, smoothies, yogurt, desserts. It is 100% berries! Ten grams of powder equals about 100 grams of fresh berries, so a spoonful of powder is equal to a handful of fresh lingonberries. We add no sugar or any other preservatives. On the other hand, the freeze-drying process guarantees that the berries maintain their excellent nutritional value, taste, and flavor.Īrctic Flavors’ 100% natural lingonberry powder is made using the freeze-drying method. The heat-drying process compromises the nutritional value and taste of berries. Lingonberry powder is made by freeze-drying or heat-drying the fresh wild berries immediately after picking and then powdering them. They are great for desserts too they make, for example, muffins very tasty and juicy.Īnother easy way is to start using lingonberry powder in your daily diet. You can enjoy them as a snack, mix them in salads, yogurt, smoothies, or oatmeal. Just like any berries, there are endless ways of using lingonberries. ![]() ![]() If you would like to know more about antioxidants and their role, please look at our post antioxidants – what they are and why they are important. Therefore, they are a perfect addition to low-calorie, low-carb, diabetic, or keto diets. Lastly, they contain almost no sugar and have very few calories. Meanwhile, you can also read our detailed post where we compare these two super berries of nature in our blog post: lingonberry vs cranberry. Below, you can see a head-to-head nutritional comparison we made between cranberry and lingonberry. Secondly, it has a good amount of natural fibers and Vitamins A, C, and K. Firstly, it has one of the highest antioxidant values of any fruits or berries. Lingonberries are a true superfood of Arctic wild nature. Including lingonberries in your diet has multiple nutritional benefits. Taste of the wild lingonberry powder What are the health benefits OF Lingonberries? Also, lingonberry tastes quite acidic compared to some other berries like strawberry or blueberry. For example, lingonberries taste similar to cranberries, but they are both unique. When they are ripe, they become juicier, sweeter, and less tangy. Lingonberries have a delicate tangy and sweet taste at the same time. When you cut them open, their flesh is light red. ![]() The riper the lingonberry is, the deeper the color of the skin. Their color varies from bright to deep red. Lingonberries look a bit like cranberries, but they are smaller. Their growing time is from June to July, depending on the region and yearly weather conditions. Usually, you will find them growing in swamps and dry forest lands. In Finland, lingonberries are one of the most common berries growing wild in the forest. Lingonberries grow in cool climates in Northern Europe, Northern America, Northern China, and Japan. You can read more about the differences in our blog post lingonberry vs cranberry. Many people confuse lingonberries with cranberries. You will often see them called cowberries, red whortleberries, or mountain-cranberries, which grow wild in cold climates. Lingonberries (vaccinium vitis-idaea) are the berries of a relatively small and low bush that grows wild in nature. Specifically, we will cover their origin, how they look and taste, their nutritional value and health benefits, how to use them, and where to buy them. This blog post will discuss all you need to know about lingonberries, a superfood of nature. Have you ever heard of lingonberries, what they are and where they grow? ![]()
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